Services
Individual Therapy
Everyone experiences seasons of struggle, uncertainty, and change. Individual therapy offers a supportive space not only during difficult times, but also for personal growth, gaining insight to thoughts, feelings, and behaviors, as well as strengthening overall emotional well-being and relationships.
My approach to individual therapy is strengths-based and rooted in evidence-based practice drawn from a variety of therapeutic modalities. This allows treatment to be thoughtfully tailored to each individual's unique needs, goals and life experiences. Together, we work at a pace that feels safe and respectful, while building tools to support healing, resilience, and meaningful change.
Treatment approaches are adjusted based on the age and developmental needs of the individual.
Fee: $160 per 50-minute session
Interventions
EMDR
Dialectial Behavior Therapy
Cognitive Behavioral Therapy
Cognitive Processing Therapy
Acceptance Commitment Therapy
Somatic Therapy
Narrative Therapy
Solution-Focused Brief Therapy
Interpersonal Therapy
Motivational Interview
Grief Processing
Collaborative Assessment and Management of Suicidality
Speciality Populations
Relational Conflict
Life Transitions
Active Duty Members
Active Duty Spouses
US Veterans
Frontline Employess
Federal Employees
Self-Esteem
Divorce
Grief
Anger
Relational Issues
Deployements/PCS
Diagnosis
Trauma and PTSD
Anxiety
Depression
Boderline Personality Disorder
Mood Disorders
ADHD